The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala
Автор: FoundMyFitness Clips
Загружено: 2024-01-24
Просмотров: 51655
High-intensity exercise increases levels of lactate (a metabolite) throughout the body. This has a whole host of beneficial effects. In this video, expect to learn:
• Details of Rhonda Patrick's Tabata protocol
• How lactate generated during vigorous exercise spreads to various organs (like the heart & brain)
• Why executive function tends to improve after high-intensity exercise
• How the shear force of blood generated during vigorous exercise increases VEGF & BDNF at the blood-brain barrier
• Rhonda's peak lactate level during vigorous exercise
Download the FREE 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/
Watch the full episode: • Dr. Martin Gibala: The Science of Vigorous...
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