Upper Body Strength Workout at Home with Dumbbells | Strong Arms

Strengthen and sculpt your upper body with this at-home dumbbell workout! In this pregnancy-friendly routine, we’ll focus on your arms, shoulders, back, and chest using controlled, low-impact movements to build strength and tone safely.

Perfect for all fitness levels, this upper body strength workout is designed for at-home convenience—no jumping or fancy equipment needed.

I’m currently 30 weeks pregnant and feeling so grateful to move with you. 💪🤰

Modify exercises as needed and always listen to your body. Let me know in the comments how you felt after this workout!

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4 Min Full Body Warm Up Before Workout
   • 4 Min Full Body Warm Up Before  Workout  

My 10 Days Free Workout Program:
   • Power & Tone Series  

10-Minute Abs & Core Workout: Strengthen Your Core at Home
   • 10-Minute Abs & Core Workout: Strengthen Y...  

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Disclaimer: This video is intended for motivational and educational purposes. Always respect your limits and consult a medical professional if necessary before starting any new fitness routine