MICD UP WEEK OF WORKOUTS
Автор: Marissa McNamara
Загружено: 2025-11-16
Просмотров: 26412
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#micdup #weekofworkouts #workoutroutine #gymmotivation
0:00 Intro
3:56 Push
20:10 Glutes and Hamstrings
31:17 Pull
39:58 Full Leg
52:36 Full Body
1:04:26 Outro
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