WEEK OF WORKOUTS | how i train, ELEVATE phase 2, my weekly split
Автор: Marissa McNamara
Загружено: 2025-06-15
Просмотров: 46966
thank you so much for being here my loves. I LOVE YOUUUU 💗
workout with me ⬇️
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links / outfit / accessories ⬇️
https://www.shopltk.com/explore/maris...
My workout playlist - https://open.spotify.com/playlist/3tr...
my supps/vitamins:
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Other platforms:
IG - @marissamcnamara
Tik Tok - @marissamcnamaraa
Pinterest - Marissa McNamara
0:00 Intro
2:53 Day 1: Glutes & Hamstrings
11:19 Day 2: Push
17:58 Day 3: Legs
23:27 Day 4: Pull
26:42 Day 5: Full Body
29:57 Outro
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