FULL WEEK OF WORKOUTS (mic’d up) | 5-day split for glute growth
Автор: Sullivan Draper
Загружено: 2025-08-29
Просмотров: 20328
Welcome back! This week I’m taking you through a full week of workouts as I build muscle while staying lean. I’m currently training on a 5 day split, with my goal being to grow my glutes & define my upper body.
In this video you’ll see:
💫 My current split (glutes, shoulders, quads, back, glutes)
💫 How I structure each workout for muscle growth
💫 Behind the scenes of my gym sessions + lifestyle
💫 Tips for staying consistent & recovery
I hope this gives you inspiration and a plan you can use in your own training!
Don’t forget to like & subscribe if you’re into fitness vlogs & healthy eating. 💕
follow me on ig: / sullivan.draper
Chapters:
0:00-0:58: Intro
0:58-7:29: Glutes & Hamstrings
7:29-9:11: How I Program My Workouts
9:11-15:19: Shoulders, Triceps & Abs
15:19-18:29: Quads
18:29-23:35: Back & Biceps
23:35-28:50: Glutes Accessory
28:50-30:00: The Importance of Recovery
#weekofworkouts #gymvlog #glutesworkout #workoutsplit #bodybuilding
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