No More Skinny Calves – Best Calf Workout
Автор: EFFECTIVE WORKOUT
Загружено: 2026-01-20
Просмотров: 917
No More Skinny Calves – Best Calf Workout
#calves #effectiveworkout02
0:00 START
1:01 Dumbbell Seated Calf Raise
1:29 Lever standing calf raise
1:58 Lever Seated Calf Raise (plate loaded)
2:26 Dumbbell single leg calf raises
2:55 Barbell Standing Rocking Leg Calf Raise
3:20 END
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