📹 Aqua Pool Pilates Series – Video 1 of 3 | AquaFIIT with Stacy

Dive into this gentle, effective Pool Pilates session—perfectly adapted for the water to improve core strength, flexibility, and overall body awareness.
🚶‍♀️ What This Session Covers:
Controlled breathing & alignment to center your core
Classic Pilates moves reimagined for shallow-water safety
Demonstrations & modifications ideal for all levels
Original exercises created by Coach Stacy to work the core & full body.
ALL Standing exercises that can be done in shallow water.
Using 2 buoys will help and challenge ourselves through our exercises.

🔹 Why Pool Pilates?
Low-impact yet powerful—great for joint support
Builds stability, flexibility, and postural strength
Calms the mind with slow, purposeful movement
Ideal for beginners, aquatic instructors, and anyone seeking mindful exercise

🔁 How to Use This Video:

Follow through as your first Pool Pilates session
Layer it into a broader aqua fitness routine
🔗 Part Two (OMG! planks)    • 📹 Aqua Pool Pilates Series – Video 2 of 3 ...  
🔗 Part Three (Suspended Core)    • 📹 Pool Pilates Series – Video 3 of 3 | Aqu...  
Instructors: preview before guiding your class

💬 I’d Love to Hear From You!

Comment:
🧘‍♀️ Did you feel engaged and grounded?
💧 Which move felt most effective?

💙Check out the full 3-part Pool Pilates series on Coach Stacy’s channel

**** Note:
These exercises include an assortment of balance challenges to work our core even more, so please set up next to a wall for additional support as needed. Note that some of these exercises are more advanced so please modify as needed. Good posture is the most important key when doing this workout. Focus on your form then attempt the exercises. Don't push beyond your limits.

There is NO warm up with this workout. Please be sure you have done a warm up prior.

🎵 I used some great Rock & Roll music for my playlist. Click here to check out Epidemic Sound:
https://share.epidemicsound.com/oepgkb

💦Purchase Coach Stacy's aqua workouts in instant PDF downloads at:
https://aquafiit.etsy.com
💦PDF Printables of Coach Stacy's Workouts available at https://aquafiit.etsy.com Pictures & descriptions of all exercises in a high quality, professional format. Great for exercisers or aqua fitness instructors.
💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ

👙 Need buoys (water dumbbells) or any other pool equipment? Check out https://www.swimoutlet.com/collection...
📺 For exclusive videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at https://www.vimeo.com/ondemand/AquaFIIT

Thanks for getting AquaFIIT with me!

#AquaFIIT #aquaaerobic #poolpilates