What Does it Actually Mean to be Emotionally Vulnerable?

What does it mean to be emotionally vulnerable? In this video, I explore why vulnerability is often the hardest—yet most rewarding—part of a relationship. From the Latin root meaning "able to be wounded," vulnerability is the bridge between feeling safe behind a wall and feeling deeply connected to your partner. #CouplesTherapy #Vulnerability #Relationships #EmotionalIntelligence #MarriageAdvice #MentalHealth

Join me, Jacob Brown, as we discuss the "Vulnerability Continuum," how our family of origin shapes our ability to trust, and why the risk of being hurt is the only path toward ending loneliness within a marriage.

In this video, you will learn:
The literal definition of vulnerability and why it feels so dangerous.

The difference between being defensive (safe but alone) and vulnerable (open but connected).

How childhood experiences in stable vs. chaotic households shape our adult relationships.

The 8 key attributes of a vulnerable relationship.

Why "bothering" with vulnerability is the ultimate existential choice for a meaningful life.

The 8 Attributes of Vulnerability
Sharing Personal Feelings: Moving past the "surface" self.

Expressing Needs: Learning to ask for what you want.

Admitting Mistakes: Embracing imperfection.

Honesty About the Past: Sharing your full story.

Showing Emotion: Making space for tears, excitement, and anger.

Asking for Support: Admitting when you can’t do it alone.

Taking Risks: Sharing dreams without fear of judgment.

Listening & Feeling: Being present for your partner’s truth.

Timestamps
0:00 - Introduction: Why we struggle with vulnerability 0:55 - The Definition: "Able to be wounded" 1:45 - Vulnerability vs. Defensiveness 2:15 - The Vulnerability Continuum 4:00 - How we learn to connect (Family of Origin) 7:30 - Why we bring past patterns into new relationships 9:15 - 8 Attributes of a Vulnerable Relationship 10:30 - The Question: Why Bother? (Risk vs. Reward) 12:15 - Loneliness in "Functional" Marriages 13:45 - Conclusion: Vulnerability as an Existential Choice

About Jacob Brown
I am a couples therapist based in Sausalito, California. My mission is to help couples navigate the complexities of relationships to find deeper, more meaningful connections.

Connect with me:

📍 Location: Sausalito, California

🌐 Website: www.jbamft.com

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