10 min Tutorial Pernafasan Diafragma | Teknik Pernafasan Diafragma Yang Benar

Bernapas ternyata perlu dilatih, karena kita perlu menguasai teknik bernapas dengan diafragma, dan menjadikan itu sebagai kebiasaan. Sediakan waktu untuk mendengarkan penjelasannya sebelum kita mulai latihannya. Ada banyak alasan kenapa kita perlu menguasai “bernapas dengan diafragma”, salah satunya yang paling penting adalah ketika otot pernapasan (diafragma) bekerja, otot ini sangat membantu / mendukung kerja paru - paru kita dalam menarik O2. Disini kalian juga akan berlatih bagaimana cara inhale dan exhale yang benar.

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Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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