Wound Healing 101: Steps to Recovery and How to Optimize Healing

Explore the incredible process of wound healing with Dr. Lucius Pomerantz, a board-certified orthopedic surgeon. This video breaks down the stages of healing, from the body's initial response to cuts through to scar formation and long-term recovery. Learn essential tips for managing wounds, preventing complications, and optimizing recovery with proper care, nutrition, and lifestyle choices. Whether you're an athlete, a fighter, or someone recovering from surgery, this guide is your go-to for understanding and improving wound healing. Don’t forget to like, share, and subscribe for more educational videos!


0:00: Introduction to the body’s ability to heal
0:13: Why understanding wound healing is essential
0:36: Steps to prevent poor healing and long-term complications
1:01: The importance of the skin in protecting the body
1:18: Initial response to cuts – hemostasis phase
2:13: Formation of blood clots and their role in healing
3:19: The inflammation phase – immune system response
4:19: The proliferation phase – tissue rebuilding and collagen formation
5:26: The maturation phase – scar remodeling and long-term recovery
6:21: Strength timeline of healing wounds
7:28: Steps to optimize healing – from pressure application to nutrition
8:42: The role of medical issues and lifestyle in wound healing
9:25: Smoking and its impact on healing
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