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15 MIN: FAT BURNING Single KETTLEBELL Workout (FULL BODY)
Автор: Oli Mccann
Загружено: 2023-12-05
Просмотров: 23535
Описание:
FAT burning Kettlebell workout! each movement is for 30 seconds with a 10 second rest. One round has 7 exercises in, once the 7 are done you get 60s rest between each round. 3 rounds to complete for the full 15 minute workout.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
Be sure to check out my other workouts!
👉Coaching Programs:http://www.olimccann.com
IG - @olimccann
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