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15 MIN: SWEAT & SHRED Kettlebell Workout (Full Body)
Автор: Oli Mccann
Загружено: 2023-11-30
Просмотров: 5895
Описание:
15 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 15 minutes!
For this full body workout you will need a kettlebell and a mat.
The kettlebell I am using for your reference are 12kg
30/10 time layout - 10 exercises - x2 rounds to complete (60 seconds rest)
👉1-2-1 Coaching Programs :http://www.olimccann.com
IG - @olimccann
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