Sweaty Christmas Full Body TABATA HIIT – 20 Min Fat Burning Workout | Festive Cardio, No Equipment🎄🔥

Get ready for a 20 minute Christmas Full Body TABATA HIIT workout! 🎄🔥
This fat burning festive sweat session will help you:
✨ burn calories
✨ boost your metabolism
✨ tone your muscles
✨ and feel AMAZING after!

No equipment needed — just press play and move with me 💪

🎄 Workout structure:
20 minutes
TABATA style
Full body
Beginner / intermediate friendly
Low impact options included

This Christmas workout is perfect to stay active, positive, and energised through the holidays.

👉 Let’s make this season strong, motivated, and full of good vibes!

If you enjoyed today’s workout, drop a comment + let me know how you felt after! 💚

Workout plan
Butt kicks
Jumping Jack
Reach up + walk it out
Santa’s squat
Squat for Santa + toe tap
POP squats
Punching up jacks
Plank to squat jump
Lunge jump hops
Twist jump
Squat + punch
Rope jump
Frosty forward lunges
In in out out jump
Reindeer run
Reverse lunges
Star jump
Squat pulse
Candy cane kicks
In/out jump
Knee to elbow jump
Pop squat + double hop
Walk in out + push up
Skater jumps
Snowboard steps
High knees
Lunge + kicks
Mini squat + curtsy
Squat jumps
Punches
Squat Jack + double hop
Plank Jack
Shoulder taps
Low push up hold
Burpees
Slow bicycle
Leg drops
Star hold

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