Intense 25 Min Full Body Tabata Workout at Home | High Calorie Burn Fat Burning Cardio

Get ready for an intense full body tabata workout at home that will make you sweat, burn fat fast and boost your metabolism for hours! This 25 minute fat burning cardio workout is designed to help you burn up to 1000 calories, sculpt your body and improve endurance — no equipment needed.

This routine combines high calorie burn cardio, tabata intervals, and full body fat burning exercises to give you maximum results in minimum time.
Perfect if you want an intense sweaty fat burning cardio workout, a quick metabolism boost, or a full body session that targets every major muscle group.

Let’s crush this full body tabata workout together!
Take breaks when needed and listen to your body ❤️🔥

Workout plan
SQUAT + knee up
Shuffle + single leg hops
Star + jumping Jack
Plank Jacks + Bonny hops
Push up + push back + rotation
Plank toe taps
Jump front + back
Punching Jack
Alt toe taps
Squat hold + side back taps
Squat side steps
Fire hydrants + kickback
Front taps + back forth hops
Full + half burpees
Knee to elbow + toe taps
Stand up to crunch
Hollow + knee to elbow crunch
Bicycle
Jump up + Jack
Side to side squat jump
Push up + Superman
Run in place
Back & forth hops
Lateral shuffle + floor tap
Squat in/out + knee lift
Bear shoulder taps
Mountain climbers + plank Jack
Plank walk in + jump back
Jump to plank + squat
Cheerleader jacks
Hight knee
SL deadlift
Jump + cross toe taps
Skater jump
Duck walk
Knee tuck + side leg lift
2 pop squats + punches
Jack + front squat jump
1 hand ranger


D I S C L A I M E R

If you are a beginner, start with simple and easy exercises before attempting any advanced movements. Performing exercises beyond your capability may strain your muscles and lead to injury.

This channel provides health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without professional supervision, like in this video, you do so at your own risk. Consult a fitness professional for guidance on proper exercise form. The creator of this video is not responsible or liable for any injury or harm you may sustain as a result of following this workout.

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