12 MINUTE ⏱️LEGS & GLUTE WEIGHTED WORKOUT - intermediate (ankle weights)
Автор: Contour with Cally
Загружено: 2025-10-26
Просмотров: 366
Welcome to your 12-Minute Pilates Legs & Glutes Workout! 🍑
This lower body–focused session is designed to strengthen, sculpt, and tone your legs and glutes using ankle weights for an extra challenge (or you can go bodyweight only!). Expect controlled Pilates movements that activate and lift your lower body while engaging your core throughout.
💪 What you’ll get from this workout:
• Stronger, more defined legs and glutes
• Deep glute and thigh activation
• Core engagement for balance and stability
• A quick, effective burn that fits perfectly into your day
✨ Equipment: Ankle weights (optional) + mat
💬 Comment below: Did you use ankle weights or go bodyweight today?
👉 If this workout set your legs and glutes on fire, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘ contour with cally’ 💕
✨ Stay connected: IG - Misscallyjane
PilatesWorkout #LegsAndGlutes #BootyWorkout #AnkleWeights #HomeWorkout
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