12 MINUTE ⏱️ MAT PILATES CORE & UPPER BODY workout - Strengthen & Tone - beginner - intermediate
Автор: Contour with Cally
Загружено: 2025-10-05
Просмотров: 429
💪Welcome to your 12-Minute Mat Pilates Core & Upper Body Workout 🙌🏻
This quick and powerful mat-based routine is designed to strengthen and sculpt your arms, shoulders, chest, back, and core in just 12 minutes. Using Pilates-inspired movements, you’ll build strength and stability while improving posture and control.
✨ What you’ll get from this workout:
• Stronger arms, shoulders, and upper body muscles
• Deep core engagement for strength and stability
• Improved posture and body alignment
• An efficient workout you can do anytime, anywhere
✨ Equipment: pilates block (and your mat)
💬 Comment below: Did you feel the burn more in your core or your arms?
👉 If this workout made your upper body and core feel stronger, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’ 💕
✨ Stay connected: insta - Misscallyjane
#beginnerspilates #pilatesworkout #pilatesroutine #pilates #pilatesathome #contourwithcally
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