16 MINUTE ⏱️ MAT PILATES FULL BODY WORKOUT - beginner - intermediate (optional hand weights)
Автор: Contour with Cally
Загружено: 2026-01-04
Просмотров: 585
Welcome to your 16-Minute Full Body Pilates Workout! 🔥
This energising mat-based session is designed to strengthen, sculpt, and tone your entire body in just 16 minutes. You’ll move through controlled Pilates-inspired exercises that challenge your core, arms, glutes, and legs with the option to add light weights if you’d like an extra burn.
✨ What you’ll get from this workout:
• A complete full-body workout in under 20 minutes
• Strength, stability, and muscle toning
• Core engagement throughout for balance and control
• The option to use weights or stay bodyweight only
✨ Equipment: Light hand weights (optional) + mat
💬 Comment below: Did you use weights today, or go bodyweight?
👉 If you loved this workout, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’ 💕
✨ Stay connected: IG - misscallyjane
#PilatesWorkout #FullBodyWorkout #WeightedPilates #MatPilates #HomeWorkout
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