10 MINUTE ⏱️MAT PILATES - ARM WORKOUT (with 1kg weights) - beginner
Автор: Contour with Cally
Загружено: 2025-10-19
Просмотров: 476
Welcome to your 10-Minute Pilates Arm Workout! 💪
This focused and fiery session is designed to tone, strengthen, and sculpt your arms, shoulders, and upper back using 1kg weights (or any light hand weights you have at home). Expect controlled, Pilates-inspired movements that deliver a serious burn in just 10 minutes.
✨ What you’ll get from this workout:
• Toned and defined arms and shoulders
• Improved posture and upper body strength
• Low-impact, high-intensity Pilates arm work
• Perfect for busy days or as a finisher to your full workout
✨ Equipment: 1kg weights (or light dumbbells) + mat
💬 Comment below: How did this feel for your arms today ?
👉 If you felt the burn in your arms, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’ 🥰
✨ Stay connected: misscallyjane - IG
#PilatesWorkout #ArmWorkout #UpperBodyWorkout #HomeWorkout #PilatesArms
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