10 MINUTE ⏱️ MAT PILATES GLUTE GROWTH WORKOUT - Beginner - intermediate (Pilates ball recommnded)
Автор: Contour with Cally
Загружено: 2025-09-21
Просмотров: 750
Welcome to your 10 Minute Pilates Glute Growth Workout! 🍑
This focused mat routine is designed to activate, strengthen, and sculpt your glutes in just 10 minutes. With Pilates inspired moves, you’ll target your booty from every angle while also engaging your core for stability and strength.
💪 What you’ll get from this workout:
• Stronger, lifted, and more defined glutes
• Deep glute activation with core engagement
• A quick, effective burn that fits into any schedule
• The perfect standalone session or add-on to your training
Equipment: pilates ball (but not essential if dont have)
💬 Comment below: Did you feel the burn more in your glutes or your core today?
If this workout fired up your glutes, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’ 💕
✨ Stay connected: misscallyjane on Instagram
#matpilates #beginnerspilates #pilatesathome #pilatesexercises #pilates #pilatesworkout #glutes
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