15-minute kundalini yoga for confidence | Kriya for building strength and vigour | Yogigems
Автор: Kundalini Yoga with Yogigems
Загружено: 2024-04-29
Просмотров: 12947
Confidence, self-esteem, self-belief are rooted in a powerful navel chakra - the manipura gives us so much inner strength, and it's the focus of this kundalini yoga kriya for building strength and vigour.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: https://www.yogigems.com
Sat nam x
#kundaliniyogaclass #kundaliniyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
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