NEVER Skip These 5 Must-Do Exercises If You’re Over 60
Автор: Senior Health Steps
Загружено: 2025-08-24
Просмотров: 970
Are you over 60 and starting to feel unsteady, stiff, or less confident in your own body?
In this video, Dr. David shares 5 gentle but powerful exercises that every senior should be doing — not to become an athlete, but to regain strength, improve balance, and live independently. These simple movements require no gym, no equipment, and no previous experience.
Whether you’re dealing with joint pain, a history of falls, or just want to move better and feel more confident, these 5 exercises will help reconnect your body and mind — step by step, breath by breath.
✅ What you'll learn:
Chair Squat: Build independence from the ground up
Toe Raise: Improve foot awareness and prevent trips
Side Plank & Lateral Leg Raise: Strengthen your core and side balance
Heel-to-Toe Walk: Walk confidently again
Breathing: Restore the rhythm between body and mind
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