Yoga for Beginners | 30-Minute Flow
Автор: Jasmynn_RDN
Загружено: 2025-10-23
Просмотров: 142
🧘🏾♀️ You deserve a yoga practice that feels safe, empowering, and designed for your body.
This 30-minute beginner-friendly flow is all about alignment without perfection, giving you strong foundations, clear cues, and time to breathe. Whether you're brand new or returning to your mat, this class meets you right where you are.
🔑 What you’ll get in this class:
• Alignment-focused flow with visual & verbal cues
• Modifications for all bodies and flexibility levels
• Gentle guidance into foundational poses like Warrior I, Halfway Lift, and Forward Fold
• Grounding breathwork and time to reconnect
✨ No fancy moves. Just real yoga for real people.
💬 Leave a comment if this supported you or share your favorite part of the flow.
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#YogaForBeginners #AlignmentYoga #30MinuteYoga #AllBodiesWelcome #BeginnerYogaFlow #YogaWithMe #BlackYogaTeacher #InclusiveYoga #GroundedMovement
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