Dumbbell Arms and Shoulders Workout - At Home Workout

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Dumbbell Arms and Shoulders Workout Overview:
1. 7 groups of exercises for 2 sets each
2. 30 Sec on // 15 sec off
3. 5 groups for arms and 2 groups for shoulders
4. Duration:

Dumbbell Arms and Shoulders Workout Warm-Up:
1. Arm Circles
2. Forearm Stretches
3. Arm Swings
4. Alt Tricep Stretch
5. Pull Rotate Press
6. Bent Over Rotations

Dumbbell Arms and Shoulders Workout Cool-Down:
1. Alt Tricep Stretch
2. Seated Shoulder Stretch
3. Arm Swings


Dumbbell Arms and Shoulders Workout Exercises:
1. Hammer Curls
2. Overhead Tricep Extensions

1. Bicep Curls
2. Tricep Extensions / Pushouts

1. Alt Close Curls
2. Close Grip Push-Ups

1. Concentration Curls - L
2. Concentration Curls - R

1. Tricep Kickbacks - L
2. Tricep Kickbacks - R

1. Shoulder Press
2. B.O. Reverse Flyes

1. Lateral Raises
2. Alt Front Raises
3. B.O. High Rows - L/R

#dumbbellworkout #dumbbelltraining


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