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Winter Solstice Workshop
Автор: Yoga with Xochilt
Загружено: 2024-12-22
Просмотров: 349
Описание:
In this short video, Xochilt talks about what the Winter Solstice represents, how it relates to being aligned with nature, and what to keep in mind as you move through the winter months.
Optional Journal Prompts:
1. Reflect on the last year and write what you’re grateful for, any challenges, achievements, growth
2. What would you like to release or let go of? What needs forgiving?
3. Set an intention for the New Year
Option:
In 2025, I am calling in…
I am practicing…
I am letting go of…
I am looking forward to…
I am visualizing…
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