How to get faster at the Marathon by avoiding this type of training
Автор: Lifelong Endurance
Загружено: 2021-10-21
Просмотров: 90
Are you stuck in a training rut? You've probably been spending too much time in Zone 3. It's that spot between effective and "feels good". If you want to get faster the most important thing you need to focus on is fully recovering from your workouts. Those Zone 3 runs don't let you keep your heart rate low enough to truly run your hardest or truly recover when you need to. That's what we call a plateau!
If you want to learn more about the article I mention look here: https://www.trainingpeaks.com/blog/tr...
If you want to learn more about coaching with me or one of the Coaches at Lifelong Endurance - look here: https://www.lifelongendurance.com/
Good Luck and Happy Training,
Andrew
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