How I build stronger Quads and Hamstrings on Leg Day

This is a quick break down on how I build my quads and hamstrings on a Leg Day workout.

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Chapters:
0:00 Leg Day Basics
0:12 Bulgarian Split Squat
0:30 Lying Leg Curls
0:59 Leg Press
1:58 Romanian Deadlift Dumbbells
3:39 Leg extensions
4:11 Standing Calf Raises
4:27 Exercises for Strong Legs



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