12-Min Ankle Weight Core Workout | Sculpt & Strengthen Your Abs at Home

Ready to fire up your core in just 12 minutes? This ankle weight ab workout is quick, effective, and perfect for women who want to build strength and definition—especially in perimenopause and beyond.

We’ll target your abs, obliques, and deep core stabilizers using low-impact moves with just your body and ankle weights. You can also do this with no equipment and still feel the burn!

✅ No jumping
✅ Ankle weights optional
✅ Core-focused training
✅ Perfect as a quick standalone or add-on workout

Let’s strengthen from the inside out! 💪
💪Our Ankle Weights Sportneer: https://amzn.to/4jazQXz

TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler  

👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/

Stay connected:
🔔 Subscribe for weekly workouts:    / @michellebriehler  
👍 Follow Instagram:   / michellebriehler  
👍 Facebook:   / michellebriehler.fit  
👍 TikTok:   / michellebriehler  
🌐 Visit our website for more resources: http://www.michellebriehler.com

MORE LINKS:
Join my YouTube Membership for MORE:    / michellebriehler  
Amazon Storefront: https://www.amazon.com/shop/michelleb...

🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q

Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

MB01BGKM17QJELL

00:00 Intro
01:02 Ankle Weight Core
12:32 Done

#sportneer #ankleweights #coreworkout #sportneerwristweights