지방 감량 & 근육 증가 동시에 하는 방법 [상승다이어트]

#상승다이어트 #지방감량 #근육증가
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[참고자료]
-Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
-A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes
-Ketogenic diet does not affect strength performance in elite artistic gymnasts
-Increasing Protein Distribution Has No Effect on Changes in Lean Mass During a Rugby Preseason
-Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes