Stop Blaming Water: The REAL Reason You Wake Up at 2 AM (1 Mineral Fix)
Автор: Simply Healthy&Longevity
Загружено: 2025-10-23
Просмотров: 15045
#SeniorHealth #KidneyHealth #over60
The real reason you can't sleep through the night is likely not a "weak bladder" or "old age." It's often a silent deficiency in ONE critical mineral that controls both your sleep hormones and the muscles of your bladder.
In this video, we reveal the #1 mineral fix for nighttime urination (nocturia). You will learn not just what it is, but the exact 3-step plan to use it correctly for deep, uninterrupted sleep.
We will cover the 3 myths you've been told about peeing at night, the specific foods that help, and the "Magnesium-Killer" mistakes that can make supplements totally useless.
Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.
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