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Pilates Supine Arms Series
Автор: Spine & Sport Physical Therapy
Загружено: 2022-10-31
Просмотров: 5259
Описание:
This reviews the basic supine arms series on the Pilates reformer. If you don’t have a reformer, there are many ways to recreate these exercises including a total gym or with the patient supine on a table or mat and using a Cable Column. This series is great for activating the core and working on abdominal endurance, as well as strengthening the Latissimus, Posterior Deltoid, and Triceps!
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