HIPS ISOLATION DANCE WORKOUT | Learn to Control Your Hips | Pussycat Dolls - Don't Cha
Автор: Sassy Dance
Загружено: 2025-11-27
Просмотров: 736
UNLOCK YOUR HIPS FLOW !
This video is designed as a mini dance class.
Just play it on your TV or any big screen — I’ll first break down the technique, and then we’ll practice together to the music 🔥
This workout will help you improve your hip mobility and control. When you focus on hip isolation, you’re training your pelvis and hip muscles to move more smoothly and precisely 🌟
Practice 2–3 times a week and watch your hips transform !
00:00 - Intro
00:37 - Moves technique
05:23 - Dance Workout
Disclaimer
These workouts are meant for general fitness and dance training. They are not customized to personal health conditions or individual needs. If you have any medical concerns, injuries, or pre-existing conditions, please check with a doctor or health professional before starting.
By taking part in these workouts, you accept full responsibility for your own health and safety. I am not responsible for any injuries, accidents, or health issues that might occur while exercising.
Remember: listen to your body, know your limits, and rest whenever you need to.
Stay safe and enjoy the movement!
#workout #dance #danceathome #danceworkout #workoutathome #workoutroutine #dancetutorial #danceroutine #hipsworkout
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