ANKLE WEIGHT WORKOUT - Ankle Weight Inner Thighs Workout BARLATES BODY BLITZ

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DESCRIPTION:
Take your inner thigh mat exercises to the next level by adding some ankle weights. You will feel the burn like never before with these traditional mat exercises that will sculpt your inner thighs from every angle. You will perform single reps of 2 different exercises and then put them all together with 4 reps of each for 4 sets. If you don't have ankle weights you can still do this workout without and get great results. Mixing your workout up by using different equipment shocks your body into continually producing results. You will feel the fire as you do the workout and will be satisfyingly sore the next day!

Fitness level: intermediate
Equipment: Mat and ankle weights
Duration: 32 minutes
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