Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

ANKLE WEIGHT WORKOUT - Ankle Weight Inner Thighs Workout BARLATES BODY BLITZ

Автор: Barlates Body Blitz

Загружено: 2017-09-12

Просмотров: 44192

Описание:

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

DESCRIPTION:
Take your inner thigh mat exercises to the next level by adding some ankle weights. You will feel the burn like never before with these traditional mat exercises that will sculpt your inner thighs from every angle. You will perform single reps of 2 different exercises and then put them all together with 4 reps of each for 4 sets. If you don't have ankle weights you can still do this workout without and get great results. Mixing your workout up by using different equipment shocks your body into continually producing results. You will feel the fire as you do the workout and will be satisfyingly sore the next day!

Fitness level: intermediate
Equipment: Mat and ankle weights
Duration: 32 minutes
🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:
   / @barlatesbodyblitz  

💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!
   / @barlatesbodyblitz   😀❤️

☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
https://www.buymeacoffee.com/Barlates

💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!

🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD:

DVDs
🌐 My website: https://www.workoutdvdworld.com.au/
📦 Amazon: http://amzn.to/2g8hOp4
🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv
🛍️ eBay: https://www.ebay.com.au/str/workoutdv...

Downloads
💾 My website: https://www.workoutdvdworld.com.au/
📥 Amazon: http://amzn.to/2fisCn0

📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation!
▶️ YouTube LINDA ACTIVE:    / @lindaactive  
🌐 Website: http://www.workoutdvdworld.com.au/
📘 Facebook:   / linda.barlates.body.blitz  
📸 Instagram:   / barlates_body_blitz  
🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio  

ANKLE WEIGHT WORKOUT - Ankle Weight Inner Thighs Workout BARLATES BODY BLITZ

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

ABS CORE ANKLE WEIGHT WORKOUT - Ankle Weight Abs BARLATES BODY BLITZ

ABS CORE ANKLE WEIGHT WORKOUT - Ankle Weight Abs BARLATES BODY BLITZ

LEG EXERCISES WITH ANKLE WEIGHTS AT HOME // OUTER THIGHS AND GLUTES // No Repeat //  INTENSE!

LEG EXERCISES WITH ANKLE WEIGHTS AT HOME // OUTER THIGHS AND GLUTES // No Repeat // INTENSE!

ANKLE WEIGHT WORKOUT - Ankle Weight Front and Back of Thighs Workout BARLATES BODY BLITZ

ANKLE WEIGHT WORKOUT - Ankle Weight Front and Back of Thighs Workout BARLATES BODY BLITZ

30 МИН. Тренировка всего тела в тонусе + Lean Barre (домашняя тренировка для сжигания жира)

30 МИН. Тренировка всего тела в тонусе + Lean Barre (домашняя тренировка для сжигания жира)

20 MIN BEST INNER THIGH WORKOUT | 100 Rep Challenge Inner Thigh Toning & Fat Loss | Linda Wooldridge

20 MIN BEST INNER THIGH WORKOUT | 100 Rep Challenge Inner Thigh Toning & Fat Loss | Linda Wooldridge

Weights Strength Lower Body Workout - BARLATES BODY BLITZ Lower Strength

Weights Strength Lower Body Workout - BARLATES BODY BLITZ Lower Strength

Тренировка ягодичных мышц и лодыжек с утяжелением — без нагрузки на колени | Pure Endure, день 4

Тренировка ягодичных мышц и лодыжек с утяжелением — без нагрузки на колени | Pure Endure, день 4

40 Min Ankle Weight Thighs mat Workout - BARLATES BODY BLITZ Thighs on Point

40 Min Ankle Weight Thighs mat Workout - BARLATES BODY BLITZ Thighs on Point

20 MIN BEST OUTER THIGH WORKOUT / PROVEN TO SLIM THIGHS / VIRAL IN CHINA / 100 REP Linda Wooldridge!

20 MIN BEST OUTER THIGH WORKOUT / PROVEN TO SLIM THIGHS / VIRAL IN CHINA / 100 REP Linda Wooldridge!

25-минутная тренировка с собственным весом на растяжку | Выпады, удары ногами и мини-стойки на ру...

25-минутная тренировка с собственным весом на растяжку | Выпады, удары ногами и мини-стойки на ру...

TOP Christmas Songs Playlist 2026 ❄️  Mariah Carey, Ariana Grande, Justin Bieber, Christmas Songs

TOP Christmas Songs Playlist 2026 ❄️ Mariah Carey, Ariana Grande, Justin Bieber, Christmas Songs

Butt and Thighs Band Workout - BARLATES BODY BLITZ Beginners Loop Lower

Butt and Thighs Band Workout - BARLATES BODY BLITZ Beginners Loop Lower

60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Barre

60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Barre

Inner Thigh Fire - 1000 Rep Challenge Inner Thighs Pilates Mat workout Barlates Body Blitz

Inner Thigh Fire - 1000 Rep Challenge Inner Thighs Pilates Mat workout Barlates Body Blitz

Уменьшите количество СЕДЛЬНЫХ СУМОК за 2 недели | 15-минутная тренировка внешней части бедра

Уменьшите количество СЕДЛЬНЫХ СУМОК за 2 недели | 15-минутная тренировка внешней части бедра

40 Min Glutes and Thighs Pilates Mat Workout | Barlates Back of Leg Mat Workout | No Equipment

40 Min Glutes and Thighs Pilates Mat Workout | Barlates Back of Leg Mat Workout | No Equipment

Pilates Outer Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Outer Thighs

Pilates Outer Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Outer Thighs

1000 повторений для эпичных ягодичных мышц | Тренировка без оборудования

1000 повторений для эпичных ягодичных мышц | Тренировка без оборудования

20 MIN INNER THIGH SLIMMING WORKOUT | No Equipment Standing + Mat Exercises | Sculpt Long Lean Legs

20 MIN INNER THIGH SLIMMING WORKOUT | No Equipment Standing + Mat Exercises | Sculpt Long Lean Legs

50 Min Ankle Weight Leg Workout | Pilates Mat for Slim Thighs, Glutes & Abs | No Repeat

50 Min Ankle Weight Leg Workout | Pilates Mat for Slim Thighs, Glutes & Abs | No Repeat

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]