Session 4 | Beverly | In Therapy with Alex Howard

This week, we’re exploring why honouring and voicing what WE need is so important, and what happens when we always let others dictate what we do.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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00:00 Welcome to In Therapy
0:10 Honouring our needs
0:43 Reviewing Bev’s journey
1:33 Emotions after last session
5:07 Uncomfortable places have the greatest potential for change
7:36 External reference points for your wants
8:37 Avoiding confrontation
13:53 Am I worthy of asking for what I need?
16:24 Learning balanced boundaries
18:58 The 3 pieces of where you are
21:03 People will abandon me
23:22 I don't take risks at all
27:11 Feeling angry and inadequate
29:37 When we need to verbalise
31:12 Kicking away the inner critic
33:30 What would bring you joy?
36:02 Changes to the inner critic
37:55 A rebellious part of you
41:27 Be who you really are
43:44 Take the energy of this
45:41 When you can’t find your thread
49:32 Alex’s takeaway and what’s next on In Therapy…

Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls).