De-Stress the Week | Gentle Lying Yoga Flow for Relaxation & Reset
Автор: Kristina Vesovic Yoga
Загружено: 2025-12-05
Просмотров: 60
Take a deep breath and let the week fade into the background.
We’ll start with simple box breathing to calm the mind, then move through a gentle lying flow to soften the body and release built-up tension.
There’s nothing to do or achieve here — just unwind, reconnect, and let yourself rest.
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