Resistance Band Exercises for Upper Back

Resistance bands are a great way to activate the smaller muscles located in your upper back. Allowing you to focus on strengthening and improving your posture to help alleviate that upper back pain + they're versatile and easy to use!

Physical therapist, Dr. David Lee, demonstrates easy resistance band exercises designed to help you decrease that pain.

Keep watching and grab your resistance bands below:
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More Related Videos:

Best Stretches for Upper Back Pain:    • Best Upper Back Stretches (Thoracic Spine ...  
Neck Stretches for Upper Back Pain:   • Neck Stretches for Upper Back Pain Relief  
Posture Stretches for Upper Back Pain:    • 3 Posture Stretches for Upper Back Pain  

Check Out Our Guide on Upper Back Pain Relief:
https://www.vivehealth.com/blogs/reso...

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.