Squat Like a PRO in 6 Weeks
Автор: Pablo Duran
Загружено: 2025-06-04
Просмотров: 77
Squat Like a PRO in 6 Weeks 🚀👊
Struggling to improve your squat depth and strength? This video breaks down a simple, effective 6-week progression plan to help you master your squat, boost mobility, and build confidence—step by step. Whether you're a beginner or an experienced user, small consistent changes can lead to big results.
What you'll learn:
Weeks 1-2: Building a strong foundation with mobility and proper technique 🏗️
Weeks 3-4: Increasing depth & weight gradually for growth 💪
Weeks 5-6: Achieving full-depth, strong, and confident squats 🏆
Why it matters:
Squats are vital for strength, mobility, and overall fitness. With this progressive plan, you'll develop better form, improve flexibility, and unlock your squat potential—all safely and effectively.
Want more?
Check out my 12-week beginner strength program playlist to take your training further:
🔗 • 12-Week Strength Program for Beginners
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