11/29/2025 Weekly Bootcamp for Mindful Warriors
Автор: 如是我錄Thus I Recorded
Загружено: 2025-11-29
Просмотров: 49
11/29/2025 Weekly Bootcamp for Mindful Warriors
Billion dollar enterprises including entertainment, advertising, social media, religion and especially politics, secure their prosperity by maintaining a narrative that resonates with our worst emotion, be it fear, hate, division, stereotypes, misogyny or conspiracy. Since the last election, our weekly bootcamp has become a sanctuary for those seeking relief from the relentless attacks, manipulation and distractions. As we sit, stand, and exercise, we anchor our minds on our bodies and breath to prevent anxiety and pain from causing us anguish and mental suffering and restore harmony between our bodies, Qi, and minds to protect ourselves from physical and emotional harm. This is achieved through joint exercise, Qi massage, stretching, abdominal breathing, and Metta (loving-kindness) Meditation.
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