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Med Ball Shot Put Test
Автор: Kinetic | Sports Physical Therapy | Hartland, WI
Загружено: 2023-03-06
Просмотров: 1434
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A simple test you can do on your own while recovering from an arm injury (like Tommy John) is our Seated Single Arm Med Ball Shot Put (for distance). Watch here for how to perform this test and what to do with your results before determining if you're ready to return to throwing.
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