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Yin Yoga at the Wall: Hips 40 Minutes
Автор: Kaycie Nikole
Загружено: 2024-02-27
Просмотров: 1412
Описание:
This class is to help release into the hips in a passive and relaxed manner. All postures will be done using a wall space and will be held for longer periods of time to help melt into the connective tissues and stretch into the inner/outer hips. This is beginner friendly - open to all to enjoy.
No props needed aside from the wall.
Kaycie Nikole
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