How to Learn Skipping jump Easily | How to Skipping Rope🤟| How to Rope Jump for Beginners in Hindi
Автор: Afjal Gymnast
Загружено: 2021-05-02
Просмотров: 195976
Hi ....🙋♂️ guys this Afjal Gymnast🤸♂️
In this video I have tried tell you how to learn skipping rope easily.
First of fall..
You should do 100 free jump
Can you do this?
If you can ...then you should try skipping practice
If no you do first free 100 jump
Second
Try to make circle ⭕️ with your 👍 hands
Do practice few days if you want to learn skipping rope
Now....
You should do skipping practice with rope
Don’t fast
10 jump slow at once
And 10-15 rep & 5-10 sets
Continue practice only 5-10 days daily
And will you do 20-50 jump rope at once
Set your target 🎯 100 jump at once
You will achieve after few days practice ...✌️
👍👍🤸♂️🤸♂️
#skipping #howtoskippingrope #ropejumping
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Track:NCS:2019’20 Million Mix | Future Hits
Music Provided by NoCopyrightSounds
Watch: • EDM - 1 Hour MIX 🔥 | NCS - Copyright Free ...
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Afjal Gymnast
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