Sumo Deadlift Hip Prep | Principles of Loaded Movement

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Warming up to get into a better position shouldn't take a lot of time. In this video Kyle and Brandon show you how to effectively prep your hips in 5 minutes or less for the sumo deadlift.
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This educational video features content from our Principles of Loaded Movement Course. For more i
Scientific strength training methods combined with a clinically based movement system.

In this video, Coach Kyle demonstrates an effective hip prep routine specifically for improving your sumo deadlift position. Hip mobility plays a crucial role in achieving a proper sumo stance, allowing you to engage the right muscles and prevent injury. Coach Kyle walks you through a series of drills and stretches designed to improve flexibility, increase range of motion, and activate the muscles necessary for a powerful and safe sumo deadlift.

This content is part of our Principles of Loaded Movement course, which combines scientifically-backed strength training methods with clinically-based movement systems. By incorporating hip prep into your routine, you'll optimize your deadlift form and performance, while reducing the risk of strain and injury.

2019 Courses:
•Portland | Nov 30-Dec 1
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