MEAL PREP for SPRING | healthy recipes + PDF guide

I'm back with another meal prep video - and this time it's meal prep for spring! Take advantage of fresh, seasonal produce for light and healthy recipes. With 11 ingredients you can make a variety of meals throughout the week including chia pudding, spring rolls, matcha lattes, macro bowls and vibrant spring salads. And that's just getting started!

BONUS: Because of your amazing comments and feedback on my first video (thank you!) I created PDF guides of my meal prep videos. You can download those here: https://mailchi.mp/downshiftology/mea...

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

For the FULL blog post and recipe links: https://bit.ly/2xiaUey

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Weck Juice Jar: https://amzn.to/2scMQ7V
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Tongs: https://amzn.to/2IPw6hk
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR
Rice Paper Wrappers: https://amzn.to/2IPHQjU

VIDEOS MENTIONED
Meal Prep Ideas (Meal Prep #1):    • MEAL PREP | 9 ingredients for flexibl...  
Meal Prep Storage Containers:    • MEAL PREP CONTAINERS: 4 awesome conta...  
Homemade Cashew Milk:    • HOW TO MAKE CASHEW MILK | dairy-free,...  
Homemade Almond Butter:    • HOW TO MAKE ALMOND BUTTER | easy home...  
How to Make Chia Seed Pudding:    • HOW TO MAKE CHIA SEED PUDDING | easy ...  
Kitchen Gadgets:    • 8 USEFUL KITCHEN GADGETS | kitchen or...  

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix: http://bit.ly/2tVjw3L
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Block: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Glass Mixing Bowls: https://amzn.to/2L2hx6O

WHAT I'M WEARING:
Madewell T-Shirt: http://bit.ly/2LAkfBB
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM:   / downshiftology  
FACEBOOK:   / downshiftology  
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Music: Epidemic Sound
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