20 Min. Slow Morning Yoga Stretch - All you need for Flexibility, Mobility & Relaxation

Good morning, friends! 🌞 This 20-min slow morning yoga stretch is all you need to wake up your body, feel refreshed, and start your day with ease. Let’s flow together! 🧘‍♀️ #MorningYoga #YogaStretch #FeelGoodFlow

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 20 Minutes
○ Equipment: None

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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