Day 9 - 20 Min. Full Body Deep Stretch | 1 Month Pilates x Strength Challenge

Hey my loves! 🌙 Welcome to Day 9 of the 1-Month Pilates x Strength Challenge! This 20-min Full Body Deep Stretch is the perfect Sunday session to release tension, improve flexibility, and support recovery. 🧘‍♀️✨ Give your body the rest and care it deserves—let’s stretch together!

#PilatesChallenge #FullBodyStretch #MobilityWorkout #ActiveRecovery #StretchingRoutine #PilatesAtHome

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 20 Minutes
○ Equipment: None

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.