15 Min GENTLE YOGA FLOW | STRESS RELIEF| Everyday Morning Yoga | RELAXATION
Автор: Move with Sim
Загружено: 2025-07-23
Просмотров: 1010
This is a 15 Gentle Flow Yoga for relaxation and stress relief.
Starting in a comfortable sitting position we focus on bringing awareness to each and every part of our body and relaxing all the muscles. With some warm up neck rotations we start our practice . From there we move into spinal twist for a gentle spinal stretch , Yoga mudra ( for anxiety relief) Gomukhasana to open up our chest and for a gentle stretch in our arms and back, Cat Cow pose for gentle spinal stretch, Puppy pose - again to relieve tension from your back, into child pose for relaxation into Ashtanga Namaskar transitioning into Sphinx pose for a subtle relaxation of spine leading into Shavasana.
Ending our practice by reflecting and setting our intentions for the day.
Om Namah Shivay 🙏
We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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