Neurodiverse yogi on Yoga & Living with Tourette + Autism w/ Chelsea Smith - S1, Ep 8 (Full Show)
Автор: Breakthrough Souls
Загружено: 2024-08-04
Просмотров: 175
Meet Chelsea Smith, a neurodiverse yoga instructor. Chelsea was diagnosed with Tourette Syndrome at 8 years old and autism at 39 years old. In this interview we cover a lot of ground. See Time Codes below.
Where to find Chelsea and Freebird Yoga Studio
Web: https://www.freebird-yogastudio.com/
Instagram: freebird.yoga
Time Codes
0:00 - Intro
4:38 - Chelsea's path to yoga
6:48 - Growing up with Tourette and autism
14:40 - Advice to parents raising a child with autism
21:04 - A brief history of yoga
24:20: - The wisdom of yoga
31:15: - Styles of yoga
33:50 - What about Tantra yoga?
39:45 - How yoga has affected Chelsea's life
43:12 - The fascia and the importance of maintaining a healthy fascial body
51:08 - The nervous system, toning and the feeling of being safe
1:10:34 - What to look for in a yoga studio
1:12:11 - Where to find Chelsea and Freebird Yoga
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
