Yoga to Nurture Gratitude for your Body (20 Minutes) | Mindful Appreciation & Self-Compassion

Welcome to this Gratitude Yoga for the Body — a gentle 20 minute practice that invites you to slow down, move mindfully, and appreciate your body for all it does for you.

In this calming class, we explore the theme of gratitude through soft, nurturing movement. As you stretch, breathe, and connect with each part of your body, you’ll learn to to become aware of subtle sensations, release judgment, ease tension, and connect with your body with appreciation and care.

Gratitude for the body helps regulate the nervous system, boost emotional wellbeing, and deepen the connection between body, mind, and heart.

✨ In this class, you’ll experience:

Gentle full-body stretches and mindful movement

Breath-led awareness to restore balance and ease

Grounded gratitude reflections for self-compassion

A soothing closing rest to absorb calm and appreciation

This class is part of the Gratitude Yoga & Meditation Series — gentle practices designed to nurture your nervous system, release stress, and reconnect you with appreciation in everyday life. You'll find the other yoga classes and guided meditations in the Gratitude series here    • Gratitude Yoga & Meditations | Gentle Prac...  

💛 Perfect for:

Anyone wanting to slow down and reconnect with their body

Gentle yoga for emotional healing and nervous system support

Cultivating gratitude and body positivity

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⚠️ Disclaimer:
Please listen to your body and move mindfully throughout this practice. Only do what feels safe and comfortable for you, and modify poses as needed.
By taking part in this class, you agree to take full responsibility for your own health and wellbeing. Sharon Lindsay Yoga & Wellbeing is not liable for any injury, loss, or damage that may occur as a result of following this video.
This content is intended for general wellbeing and educational purposes only and is not a substitute for medical or therapeutic advice.