Week 1, Day 1 | New Training Block Begins

Back at it with a new training block. This was my first long run — 10K to start things off steady. In this vlog, I talk about what the next few weeks look like, how I’m structuring my training, and why I’m focusing on consistency over intensity right now.

Not chasing PBs (yet), just rebuilding the routine and making it enjoyable again.

#runningvlog #10krun #trainingblock #marathontraining #hybridathlete #trainingreset #firstweekback


Height - 184cm
Weight - 72.3kg

Check out Cherrypick, this is where I go-to for foods, nutrition picks, recipes, and shopping https://alpha.lollipopai.com/codes/UM...

All music used can be found here: https://ref.audiio.com/64hkebbp

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Weights I use for strength training https://tidd.ly/3Pr5xib
Bench I use in the gym https://tidd.ly/3DOpH3i
Weight plates I use https://tidd.ly/4h8peqO
Gels I like https://tidd.ly/4gMB4qS
Daily Trainer https://tidd.ly/4fKusbr
Speed run Trainer https://tidd.ly/4aaeKVK
My Watch https://tidd.ly/3PBkGhe
(all the above links are affiliate links, I will recieve a small percentage if you choose to purchase after clicking the link, thank you in advance)

My Headphones https://bit.ly/4bzE4Fv
15% discount code for all products on NANK: UmopVlogs

My Current Personal Records (as of the date of this video)
1km - 3,35
1 Mile - 6,13
5km - 19,55
10km - 47,10
Half Marathon - 1,45,45
Marathon - 4,25,19

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