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10 minute Total legs HIIT Standing only no repeats
Автор: Vidal Hillard
Загружено: 2022-05-16
Просмотров: 75
Описание:
Oops all legs!
Still good for a quick sweat !
10 minutes and you should feel the burn.
No equipment and no repeats.
Moves in order:
0:23 Oblique crunch Squats
01:03 Hopscotch
01:43 T and I jacks
02:23 Squat kicks
03:03 Square hops
03:43 Lunge Hops
04:23 Twisting squats
05:03 Low Squat jacks
05:43 Butt kick lunges left leg
06:23 Butt kick lunges right leg
07:03 Rotation Jump Squats
07:43 Marching reindeer
08:23 Heel touch jacks
09:03 Pulsing squats
Enjoy!
#legs #hiit #workout
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