Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat Daily! | Fit Beyond 60

⚠️ If you’re over 60, this video could save you years of pain, inflammation, and cognitive decline.

Most seniors believe all nuts are healthy.
That belief is dangerous.

In today’s fitbeyond60 breakdown, we expose:
❌ 4 popular nuts that can silently increase inflammation, stress your kidneys, and overload your liver
✅ 4 nuts proven to support memory, heart health, joints, and metabolic balance after 60

One commonly eaten nut has been linked to toxin buildup in the liver.
Another can quietly worsen joint pain and kidney stress in older adults.

But the RIGHT nuts?
✔️ Lower inflammation
✔️ Support brain function
✔️ Protect your heart and blood vessels
✔️ Help your body age with strength — not weakness

This video is backed by real clinical research and senior-specific nutrition data — not internet myths.

👇 COMMENT BELOW
Which nut do you eat most often? We reply with personalized tips for seniors.

🎥 Watch till the end — the #1 nut for aging brains surprises almost everyone.

⌛ TIMESTAMPS

⏱️ Intro – 0:00
❌ Nut to Avoid #4 – 02:05
❌ Nut to Avoid #3 – 03:22
❌ Nut to Avoid #2 – 04:39
❌ Nut to Avoid #1 – 06:39

⏱️ Nuts You SHOULD Eat – 07:38
✅ Best Nut #4 – 08:15
✅ Best Nut #3 – 08:46
✅ Best Nut #2 – 09:30
✅ Best Nut #1 – 10:12

📚 Sources:
Flores-Mateo, G., et al. (2013). Nut intake and adiposity: Meta-analysis of clinical trials. The American Journal of Clinical Nutrition, 97(6), 1346–1355.
Wu, H., et al. (2014). Nut consumption and risk of hypertension in US men and women. Clinical Nutrition, 33(5), 849–855.
Chen, J., et al. (2013). Aflatoxin exposure and risk of hepatocellular carcinoma in China: A population-based case-control study. Cancer Epidemiology, Biomarkers & Prevention, 22(5), 842–851.
Koh, E., et al. (2020). Risk assessment of aflatoxin B1 in peanut products in South Korea. Food Control, 107, 106778.
O’Brien, J., et al. (2014). Dietary intake of vitamin E and cognition in older adults: A meta-analysis. Journal of Nutrition, Health & Aging, 18(5), 473–480.
Baer, D. J., et al. (2011). A randomized controlled trial of almond consumption and its effect on blood lipids and cardiovascular disease risk factors. Nutrition Research, 31(3), 157–165.
Kris-Etherton, P. M., et al. (2020). Walnut consumption and cognitive function in older adults. The Journal of Nutrition, Health & Aging, 24(5), 543–549.
West, S. G., et al. (2012). Effects of pistachio consumption on blood pressure and endothelial function. Hypertension, 60(1), 56–63.
Noonan, S. C., et al. (2018). Dietary oxalate: Factors affecting measurement, biological variation, and bioavailability. Journal of Agricultural and Food Chemistry, 66(11), 3113–3120.
Stranges, S., et al. (2007). Selenium status and risk of type 2 diabetes: A prospective cohort study. Annals of Internal Medicine, 147(4), 217–225.

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